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Importance of Eating Healthy Food
A proper diet is important to get good nutrition for your body. It is an important part of living a healthy life. By eating […]
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5 Min
Older Adults’ and Proteins
A healthy diet includes a balance of carbohydrates, protein and “good” fats such as olive oil. But one of those macronutrients, protein, is especially […]
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11 Min
14 first-trimester snacks you can actually stomach, according to a nutritionist
For many mothers-to-be, finding the foods you really want to eat in the first week of pregnancy can be a challenge, due to nausea, […]
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8 Min
10 Foods to Add About 10 Grams of Protein to Your Meals
Protein provides many benefits to the body, so it’s no surprise that protein is a hot topic in the world of health and wellness. […]
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11 Min
Protein for low blood pressure: study
According to a study published March 10 in the journal Hypertension. Eating more protein-rich foods, such as beans, seafood, and lean meat, can help […]
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5 Min
5 Healthy foods to eat after workout
When your done training, you usually feel hungry. But what can you eat to feed your muscles and avoid causing a negative impact on […]
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5 Min
A Beginner’s Guide to a High Protein Diet
At the heart of your weight loss is your meal plan. The word diet means eating restrictions, ’90s shakes, and poached chicken breasts. Dieting […]
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13 Min
16 Best Plant-Based Protein Foods And Sources For Vegans – Women's Health
With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, […]
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15 Min
11 Healthy Foods Very High in Iron – EcoWatch
Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red […]
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17 Min
