Pancakes are a classic breakfast food, but they can often be heavy and lacking in nutrients. Oatmeal pancakes offer a tasty and healthy alternative that is sure to satisfy your breakfast cravings.
To make oatmeal pancakes, you will need the following ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar (optional)
- 1 teaspoon vanilla extract (optional)
Instructions:
- In a blender or food processor, pulse the oats until they are a fine flour-like consistency.
- In a mixing bowl, combine the oat flour, milk, egg, baking powder, salt, sugar (if using), and vanilla extract (if using). Stir until the mixture is well combined.
- Heat a large skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil.
- Drop spoonfuls of the pancake mixture onto the hot skillet. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.
- Serve the pancakes warm with your choice of toppings. Some suggestions include butter, maple syrup, fruit, or nuts.
Nutrient Facts:
One serving of oatmeal pancakes (2 pancakes) contains approximately:
- 150 calories
- 5 grams of fat
- 22 grams of carbohydrate
- 4 grams of protein
- 3 grams of fiber
Oatmeal pancakes are a great source of complex carbohydrates, which provide sustained energy throughout the day. They are also high in fiber, which can help to keep you feeling full and satisfied. Additionally, the oats used in these pancakes contain important nutrients such as vitamins and minerals, as well as antioxidants.
Overall, oatmeal pancakes are a tasty and nutritious breakfast option that can help fuel your day. Give them a try and see for yourself!
by Annie
