For many mothers-to-be, finding the foods you really want to eat in the first week of pregnancy can be a challenge, due to nausea, […]
Kimchi Tofu Sandwiches
This simple vegetarian tofu sandwich contains kimchi. Kimchi is a traditional Korean side-dish that contains fermented vegetables. Therefore it not only tastes good, but […]
Read Time:
3 Min
Roasted Mushrooms in Ata Din Din Recipe
Earthy mushrooms stand out in a spicy red pepper dressing – a riot of flavor. The condiment base is known in Yoruba as ata […]
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5 Min
Italian Meatball Pasta
Forget about ordering Italian foods. Instead, make Italian meatballs and spaghetti with tomato and garlic sauce in your kitchen. This Italian dinner of Old […]
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3 Min
Tasty and Healthy Greek Salad
This healthy Greek salad recipe is easy to prepare as a result of restaurant quality. This dish combines crispy vegetables and pickled onions in […]
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6 Min
10 Foods to Add About 10 Grams of Protein to Your Meals
Protein provides many benefits to the body, so it’s no surprise that protein is a hot topic in the world of health and wellness. […]
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11 Min
Micronutrients
The definition of micronutrients describes one of the main groups of nutrients that the body needs in small amounts as part of a balanced […]
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7 Min
Protein for low blood pressure: study
According to a study published March 10 in the journal Hypertension. Eating more protein-rich foods, such as beans, seafood, and lean meat, can help […]
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5 Min
6 Types of Ketogenic Diet
The keto diet wasn’t called the keto diet in the old days. That is what you ate when carbs were low. When there are […]
Read Time:
11 Min
Banana Mango Smoothie
What better way to cool yourself off with a cool tropical smoothie that can be ready in about 5 minutes? Yes it’s that easy […]
Read Time:
2 Min
